The sleep sounds continue playing in the background while you use other apps, and you can set sounds to play on a timer so they subtly fade out while you are asleep,” according to Sleep Foundation. “BetterSleep has a dark interface that doesn’t jolt you awake when using the app in bed. What used to be known as Relax Melodies, BetterSleep is an affordable app that gets rave reviews. “The app offers a seven-day free trial, so users can decide if it suits them before purchasing a more extended subscription,” notes Screen Rant. The app also provides you with guided meditations,” adds Lowkey Tech.Ĭalm is available for Android, iOS, as well as desktop users. You can use this app to discover sleep stories, sleep sounds, meditation music, and more. This is a top-rated app for iPhone that has been downloaded millions of times. “Calm is possibly the best sleep and meditation app on the list. But the free version has very limited usage, and the premium is a bit expensive as a white noise app for iOS.” You can use the app on iPhone, iPad, Apple Watch, and Apple TV. iGeeksBlog points out, “specialized soundscapes for sleep include babbling brooks, heavy rain, and ocean waves. CalmĬalm is a well-known subscription-based app that keeps relaxation as its main goal. This is a one-stop app for white noise,” adds Geekflare. Hence, it doesn’t get weighed down by additional content of any kind. “With an Android device, you can use this app easily anywhere, and it is made specifically to provide users with white noise only. It calls White Noise Generator the ‘Best White Noise App for Android’. Once you create one you particularly like, you can mark it as a favorite for easy replay,” notes Too Many Adapters. Even better, you can simultaneously play several sounds at once, creating your own atmosphere and mix. “There are several ambiances to choose from, and each category has its own subcategories. You also can choose places like the forest, a creek, the ocean, a train, or a cafe.” White Noise Generator app () ZDNET highlights its variety of sounds, “like rain on your window, cars, thunder, wind, leaves, night, and the ever-reliable fan. This white noise app for Android users is a hit with reviewers. As always, we’d like to see your own recommendations in the comments below! (© Monkey Business – ) The List: Best White Noise Apps, According to Reviews 1. This is our list of the top five best white noise apps from ten expert websites to help soothe you to sleep. If you’re ready to improve your sleep, why not give white noise apps a try? Here at StudyFinds, we also enjoy sleeping and narrowed down the choices for you. The disease causes the arteries in the legs to clog, restricting blood flow and increasing the risk of stroke and heart attack. Scientists at the Karolinska Institute in Sweden say sleeping less than five hours is linked to a 74 percent jump in risk of developing peripheral artery disease (PAD), compared with seven to eight hours. Another study reveals getting too little sleep at night could nearly double the risk of clogged leg arteries. Lack of sleep can put you at physical risk too. Only (10%) say they feel refreshed every time they wake up. While (64%) identified themselves as restless sleepers, citing anxiety (26%) and snoring partners (20%) as the biggest issues. A survey of 2,000 Americans finds that 22 percent switch up their sleeping position every single night. With regular use, the best white noise apps can have you sleeping soundly and feeling refreshed.Īfter all, it’s hard to wake up feeling good if you are a restless sleeper. White noise apps produce sounds to lull you into a solid slumber. Don’t know where to start? Well, the answer could be as close as your smartphone. Prioritizing and building solid sleep habits is important to our overall well-being. For many of us, our daily activities interfere with settling down at night. If you are in search of a good night’s sleep, keep reading.
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